Name | Vitamin B12 | Calories | Carbs | Proteins | Fat | Water | ||
---|---|---|---|---|---|---|---|---|
100g | Herrings | 0.01 mg | 158 | 0.0g | 18.0g | 9.0g | 72.1g | |
100g | Clams | 0.01 mg | 86 | 3.6g | 14.7g | 1.0g | 79.0g | |
100g | Roe | 0.01 mg | 143 | 1.5g | 22.3g | 6.4g | 67.7g | |
100g | Sardines Canned in Oil | 0.01 mg | 208 | 0.0g | 24.6g | 11.5g | 59.6g | |
100g | Alaska Pollock | 0.00 mg | 111 | 0.0g | 23.5g | 1.2g | 73.7g | |
100g | Pink Salmon | 0.00 mg | 142 | 0.0g | 19.8g | 6.3g | 68.5g | |
100g | Tuna in Water | 0.00 mg | 116 | 0.0g | 25.5g | 0.8g | 75.2g | |
100g | Tuna in Oil | 0.00 mg | 198 | 0.0g | 29.1g | 8.2g | 59.8g | |
100g | Northern Pike | 0.00 mg | 88 | 0.0g | 19.3g | 0.7g | 78.9g | |
100g | Pacific Cod | 0.00 mg | 69 | 0.0g | 15.3g | 0.4g | 84.0g | |
100g | Ocean Perch | 0.00 mg | 79 | 0.0g | 15.3g | 1.5g | 83.1g | |
100g | Parmesan Cheese | 0.00 mg | 420 | 13.9g | 28.4g | 27.8g | 22.7g | |
100g | Scallop | 0.00 mg | 69 | 3.2g | 12.1g | 0.5g | 82.5g | |
100g | Squid | 0.00 mg | 92 | 3.1g | 15.6g | 1.4g | 78.6g | |
100g | Flatfish | 0.00 mg | 70 | 0.0g | 12.4g | 1.9g | 84.6g | |
100g | Whitefish | 0.00 mg | 172 | 0.0g | 24.5g | 7.5g | 65.1g | |
100g | Atlantic Cod | 0.00 mg | 82 | 0.0g | 17.8g | 0.7g | 81.2g | |
100g | Eggs | 0.00 mg | 143 | 0.7g | 12.6g | 9.5g | 76.2g | |
100g | Mozzarella Cheese | 0.00 mg | 280 | 3.1g | 27.5g | 17.1g | 49.9g | |
100g | Ricotta | 0.00 mg | 150 | 7.3g | 7.5g | 10.2g | 73.7g | |
100g | YogurÃsimo Cremix Strawberries | 0.00 mg | 109 | 15.8g | 3.3g | 3.7g | 0.0g | |
100g | Cheese Pizza | 0.00 mg | 266 | 33.3g | 11.4g | 9.7g | 43.2g | |
100g | Chicken Breast | 0.00 mg | 165 | 0.0g | 31.0g | 3.6g | 65.3g | |
100g | European Bass | 0.00 mg | 97 | 0.0g | 18.4g | 2.0g | 78.3g | |
100g | Low Fat Ricotta | 0.00 mg | 138 | 5.1g | 11.4g | 7.9g | 74.4g |