| Name | Vitamin B5 | Calories | Carbs | Proteins | Fat | Water | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Spirulina | 3.48 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
| 100g | Lentils | 2.14 mg | 352 | 63.4g | 24.6g | 1.1g | 8.3g | |
| 100g | Peanuts | 1.77 mg | 567 | 16.1g | 25.8g | 49.2g | 6.5g | |
| 100g | Pink Salmon | 1.66 mg | 142 | 0.0g | 19.8g | 6.3g | 68.5g | |
| 100g | Chickpeas | 1.59 mg | 378 | 63.0g | 20.5g | 6.0g | 7.7g | |
| 100g | Eggs | 1.53 mg | 143 | 0.7g | 12.6g | 9.5g | 76.2g | |
| 100g | Mushrooms | 1.50 mg | 22 | 3.3g | 3.1g | 0.3g | 92.5g | |
| 100g | Avocados | 1.39 mg | 160 | 8.5g | 2.0g | 14.7g | 73.2g | |
| 100g | Sunflower Seeds | 1.13 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
| 100g | Rolled Oats | 1.12 mg | 379 | 67.7g | 13.2g | 6.5g | 10.8g | |
| 100g | Dry Parsley | 1.06 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
| 100g | Roe | 1.00 mg | 143 | 1.5g | 22.3g | 6.4g | 67.7g | |
| 100g | Flaxseed | 0.99 mg | 534 | 28.9g | 18.3g | 42.2g | 7.0g | |
| 100g | Chicken Breast | 0.97 mg | 165 | 0.0g | 31.0g | 3.6g | 65.3g | |
| 100g | Oregano | 0.92 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
| 100g | Chili Powder | 0.89 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
| 100g | Whitefish | 0.87 mg | 172 | 0.0g | 24.5g | 7.5g | 65.1g | |
| 100g | Millet | 0.85 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g | |
| 100g | European Bass | 0.75 mg | 97 | 0.0g | 18.4g | 2.0g | 78.3g | |
| 100g | Northern Pike | 0.75 mg | 88 | 0.0g | 19.3g | 0.7g | 78.9g | |
| 100g | Corn | 0.72 mg | 86 | 18.7g | 3.3g | 1.4g | 76.1g | |
| 100g | Herrings | 0.65 mg | 158 | 0.0g | 18.0g | 9.0g | 72.1g | |
| 100g | Sardines Canned in Oil | 0.64 mg | 208 | 0.0g | 24.6g | 11.5g | 59.6g | |
| 100g | Garlic | 0.60 mg | 149 | 33.1g | 6.4g | 0.5g | 58.6g | |
| 100g | Broccoli | 0.57 mg | 34 | 6.6g | 2.8g | 0.4g | 89.3g |