| General 100g | 92 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0100 mg |
|
| Vitamin B1 | 0.0200 mg |
|
| Vitamin B2 | 0.4120 mg |
|
| Vitamin B3 | 2.1750 mg |
|
| Vitamin B5 | 0.5000 mg |
|
| Vitamin B6 | 0.0560 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0013 mg |
|
| Vitamin C | 4.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.2000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 32.0000 mg |
|
| Copper | 1.8910 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.6800 mg |
|
| Magnesium | 33.0000 mg |
|
| Manganese | 0.0350 mg |
|
| Phosphorus | 221.0000 mg |
|
| Potassium | 246.0000 mg |
|
| Selenium | 0.0448 mg |
|
| Sodium | 44.0000 mg |
|
| Zinc | 1.5300 mg |
|
There are 92 calories in 100 grams of Squid, that is 4.6% of the total daily you need.
100 grams of Squid contains 15.6 grams of proteins, 3.1 grams of carbohydrates and 1.4 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B2, Vitamin B3.
The most important minerals are: Copper, Selenium, Phosphorus.
You can check the complete information of nutrients at usda.gov.