| General 100g | 70 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0100 mg |
|
| Vitamin B1 | 0.0220 mg |
|
| Vitamin B2 | 0.0200 mg |
|
| Vitamin B3 | 1.0400 mg |
|
| Vitamin B5 | 0.1850 mg |
|
| Vitamin B6 | 0.0980 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0011 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0028 mg |
|
| Vitamin E | 0.6300 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 21.0000 mg |
|
| Copper | 0.0190 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1800 mg |
|
| Magnesium | 18.0000 mg |
|
| Manganese | 0.0140 mg |
|
| Phosphorus | 252.0000 mg |
|
| Potassium | 160.0000 mg |
|
| Selenium | 0.0266 mg |
|
| Sodium | 296.0000 mg |
|
| Zinc | 0.3200 mg |
|
There are 70 calories in 100 grams of Flatfish, that is 3.5% of the total daily you need.
100 grams of Flatfish contains 12.4 grams of proteins, 0.0 grams of carbohydrates and 1.9 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin D, Choline.
The most important minerals are: Selenium, Phosphorus, Sodium.
You can check the complete information of nutrients at usda.gov.