| General 100g | 165 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0060 mg |
|
| Vitamin B1 | 0.0700 mg |
|
| Vitamin B2 | 0.1140 mg |
|
| Vitamin B3 | 13.7120 mg |
|
| Vitamin B5 | 0.9650 mg |
|
| Vitamin B6 | 0.6000 mg |
|
| Vitamin B9 | 0.0040 mg |
|
| Vitamin B12 | 0.0003 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0001 mg |
|
| Vitamin E | 0.2700 mg |
|
| Vitamin K | 0.0003 mg |
|
| Choline | 85.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 15.0000 mg |
|
| Copper | 0.0490 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.0400 mg |
|
| Magnesium | 29.0000 mg |
|
| Manganese | 0.0170 mg |
|
| Phosphorus | 228.0000 mg |
|
| Potassium | 256.0000 mg |
|
| Selenium | 0.0276 mg |
|
| Sodium | 74.0000 mg |
|
| Zinc | 1.0000 mg |
|
There are 165 calories in 100 grams of Chicken Breast, that is 8.3% of the total daily you need.
100 grams of Chicken Breast contains 31.0 grams of proteins, 0.0 grams of carbohydrates and 3.6 grams of fat.
The most important vitamins are: Vitamin B3, Vitamin B6, Vitamin B5.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.