| General 100g | 208 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0320 mg |
|
| Vitamin B1 | 0.0800 mg |
|
| Vitamin B2 | 0.2270 mg |
|
| Vitamin B3 | 5.2450 mg |
|
| Vitamin B5 | 0.6420 mg |
|
| Vitamin B6 | 0.1670 mg |
|
| Vitamin B9 | 0.0100 mg |
|
| Vitamin B12 | 0.0089 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0048 mg |
|
| Vitamin E | 2.0400 mg |
|
| Vitamin K | 0.0026 mg |
|
| Choline | 75.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 382.0000 mg |
|
| Copper | 0.1860 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 2.9200 mg |
|
| Magnesium | 39.0000 mg |
|
| Manganese | 0.1080 mg |
|
| Phosphorus | 490.0000 mg |
|
| Potassium | 397.0000 mg |
|
| Selenium | 0.0527 mg |
|
| Sodium | 307.0000 mg |
|
| Zinc | 1.3100 mg |
|
There are 208 calories in 100 grams of Sardines Canned in Oil, that is 10.4% of the total daily you need.
100 grams of Sardines Canned in Oil contains 24.6 grams of proteins, 0.0 grams of carbohydrates and 11.5 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B3, Vitamin D.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.