| General 100g | 172 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0390 mg |
|
| Vitamin B1 | 0.1710 mg |
|
| Vitamin B2 | 0.1540 mg |
|
| Vitamin B3 | 3.8460 mg |
|
| Vitamin B5 | 0.8650 mg |
|
| Vitamin B6 | 0.3460 mg |
|
| Vitamin B9 | 0.0170 mg |
|
| Vitamin B12 | 0.0010 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 33.0000 mg |
|
| Copper | 0.0920 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.4700 mg |
|
| Magnesium | 42.0000 mg |
|
| Manganese | 0.0860 mg |
|
| Phosphorus | 346.0000 mg |
|
| Potassium | 406.0000 mg |
|
| Selenium | 0.0162 mg |
|
| Sodium | 65.0000 mg |
|
| Zinc | 1.2700 mg |
|
There are 172 calories in 100 grams of Whitefish, that is 8.6% of the total daily you need.
100 grams of Whitefish contains 24.5 grams of proteins, 0.0 grams of carbohydrates and 7.5 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B6, Vitamin B3.
The most important minerals are: Phosphorus, Selenium, Zinc.
You can check the complete information of nutrients at usda.gov.