| General 100g | 69 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0010 mg |
|
| Vitamin B1 | 0.0070 mg |
|
| Vitamin B2 | 0.0150 mg |
|
| Vitamin B3 | 0.7030 mg |
|
| Vitamin B5 | 0.2150 mg |
|
| Vitamin B6 | 0.0730 mg |
|
| Vitamin B9 | 0.0160 mg |
|
| Vitamin B12 | 0.0014 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 6.0000 mg |
|
| Copper | 0.0230 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.3800 mg |
|
| Magnesium | 22.0000 mg |
|
| Manganese | 0.0170 mg |
|
| Phosphorus | 334.0000 mg |
|
| Potassium | 205.0000 mg |
|
| Selenium | 0.0128 mg |
|
| Sodium | 392.0000 mg |
|
| Zinc | 0.9100 mg |
|
There are 69 calories in 100 grams of Scallop, that is 3.5% of the total daily you need.
100 grams of Scallop contains 12.1 grams of proteins, 3.2 grams of carbohydrates and 0.5 grams of fat.
The most important vitamins are: Vitamin B12, Choline, Vitamin B6.
The most important minerals are: Phosphorus, Sodium, Selenium.
You can check the complete information of nutrients at usda.gov.