| General 100g | 280 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1370 mg |
|
| Vitamin B1 | 0.0200 mg |
|
| Vitamin B2 | 0.3400 mg |
|
| Vitamin B3 | 0.1200 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.0800 mg |
|
| Vitamin B9 | 0.0090 mg |
|
| Vitamin B12 | 0.0009 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0003 mg |
|
| Vitamin E | 0.1500 mg |
|
| Vitamin K | 0.0018 mg |
|
| Choline | 18.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 731.0000 mg |
|
| Copper | 0.0270 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.2500 mg |
|
| Magnesium | 26.0000 mg |
|
| Manganese | 0.0000 mg |
|
| Phosphorus | 524.0000 mg |
|
| Potassium | 95.0000 mg |
|
| Selenium | 0.0157 mg |
|
| Sodium | 16.0000 mg |
|
| Zinc | 3.1300 mg |
|
There are 280 calories in 100 grams of Mozzarella Cheese, that is 14.0% of the total daily you need.
100 grams of Mozzarella Cheese contains 27.5 grams of proteins, 3.1 grams of carbohydrates and 17.1 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B2, Vitamin A.
The most important minerals are: Phosphorus, Calcium, Selenium.
You can check the complete information of nutrients at usda.gov.