| General 100g | 69 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0020 mg |
|
| Vitamin B1 | 0.0330 mg |
|
| Vitamin B2 | 0.0450 mg |
|
| Vitamin B3 | 1.0950 mg |
|
| Vitamin B5 | 0.2940 mg |
|
| Vitamin B6 | 0.1170 mg |
|
| Vitamin B9 | 0.0070 mg |
|
| Vitamin B12 | 0.0020 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0005 mg |
|
| Vitamin E | 0.5400 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 8.0000 mg |
|
| Copper | 0.0190 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1600 mg |
|
| Magnesium | 20.0000 mg |
|
| Manganese | 0.0120 mg |
|
| Phosphorus | 281.0000 mg |
|
| Potassium | 235.0000 mg |
|
| Selenium | 0.0229 mg |
|
| Sodium | 303.0000 mg |
|
| Zinc | 0.3100 mg |
|
There are 69 calories in 100 grams of Pacific Cod, that is 3.5% of the total daily you need.
100 grams of Pacific Cod contains 15.3 grams of proteins, 0.0 grams of carbohydrates and 0.4 grams of fat.
The most important vitamins are: Vitamin B12, Choline, Vitamin B6.
The most important minerals are: Selenium, Phosphorus, Sodium.
You can check the complete information of nutrients at usda.gov.