| General 100g | 116 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0320 mg |
|
| Vitamin B2 | 0.0740 mg |
|
| Vitamin B3 | 13.2800 mg |
|
| Vitamin B5 | 0.2140 mg |
|
| Vitamin B6 | 0.3500 mg |
|
| Vitamin B9 | 0.0040 mg |
|
| Vitamin B12 | 0.0030 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 11.0000 mg |
|
| Copper | 0.0510 mg |
|
| Fluoride | 0.0186 mg |
|
| Iron | 1.5300 mg |
|
| Magnesium | 27.0000 mg |
|
| Manganese | 0.0110 mg |
|
| Phosphorus | 163.0000 mg |
|
| Potassium | 237.0000 mg |
|
| Selenium | 0.0804 mg |
|
| Sodium | 50.0000 mg |
|
| Zinc | 0.7700 mg |
|
There are 116 calories in 100 grams of Tuna in Water, that is 5.8% of the total daily you need.
100 grams of Tuna in Water contains 25.5 grams of proteins, 0.0 grams of carbohydrates and 0.8 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B3, Vitamin B6.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.