| General 100g | 88 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0210 mg |
|
| Vitamin B1 | 0.0580 mg |
|
| Vitamin B2 | 0.0630 mg |
|
| Vitamin B3 | 2.3000 mg |
|
| Vitamin B5 | 0.7500 mg |
|
| Vitamin B6 | 0.1170 mg |
|
| Vitamin B9 | 0.0150 mg |
|
| Vitamin B12 | 0.0020 mg |
|
| Vitamin C | 3.8000 mg |
|
| Vitamin D | 0.0025 mg |
|
| Vitamin E | 0.2000 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 57.0000 mg |
|
| Copper | 0.0510 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.5500 mg |
|
| Magnesium | 31.0000 mg |
|
| Manganese | 0.2400 mg |
|
| Phosphorus | 220.0000 mg |
|
| Potassium | 259.0000 mg |
|
| Selenium | 0.0126 mg |
|
| Sodium | 39.0000 mg |
|
| Zinc | 0.6700 mg |
|
There are 88 calories in 100 grams of Northern Pike, that is 4.4% of the total daily you need.
100 grams of Northern Pike contains 19.3 grams of proteins, 0.0 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin D, Vitamin B5.
The most important minerals are: Phosphorus, Selenium, Manganese.
You can check the complete information of nutrients at usda.gov.