| General 100g | 79 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0120 mg |
|
| Vitamin B1 | 0.0400 mg |
|
| Vitamin B2 | 0.0480 mg |
|
| Vitamin B3 | 1.0050 mg |
|
| Vitamin B5 | 0.2720 mg |
|
| Vitamin B6 | 0.0730 mg |
|
| Vitamin B9 | 0.0090 mg |
|
| Vitamin B12 | 0.0015 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0012 mg |
|
| Vitamin E | 0.7600 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 28.0000 mg |
|
| Copper | 0.0210 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.2200 mg |
|
| Magnesium | 23.0000 mg |
|
| Manganese | 0.0110 mg |
|
| Phosphorus | 248.0000 mg |
|
| Potassium | 187.0000 mg |
|
| Selenium | 0.0286 mg |
|
| Sodium | 287.0000 mg |
|
| Zinc | 0.2900 mg |
|
There are 79 calories in 100 grams of Ocean Perch, that is 4.0% of the total daily you need.
100 grams of Ocean Perch contains 15.3 grams of proteins, 0.0 grams of carbohydrates and 1.5 grams of fat.
The most important vitamins are: Vitamin B12, Choline, Vitamin D.
The most important minerals are: Selenium, Phosphorus, Sodium.
You can check the complete information of nutrients at usda.gov.