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Parmesan Cheese, 100g

General 100g | 420 kcal
Calories
21.0%
 Proteins
56.8%
Carbohydrates
5.1%
 Fat
35.6%
└─ Fiber
0.0%
 Water
1.1%
└─ Sugars
0.2%
Vitamins % Daily Requirement
Vitamin A 0.2620 mg
29.1%
Vitamin B1 0.0260 mg
2.2%
Vitamin B2 0.3580 mg
27.5%
Vitamin B3 0.0800 mg
0.5%
Vitamin B5 0.4500 mg
9.0%
Vitamin B6 0.0810 mg
6.2%
Vitamin B9 0.0060 mg
1.5%
Vitamin B12 0.0014 mg
58.3%
Vitamin C 0.0000 mg
0.0%
Vitamin D 0.0005 mg
3.3%
Vitamin E 0.5300 mg
3.5%
Vitamin K 0.0017 mg
1.4%
Choline 14.1000 mg
2.6%
Minerals % Daily Requirement
Calcium 853.0000 mg
65.6%
Copper 0.0400 mg
4.4%
Fluoride 0.0000 mg
0.0%
Iron 0.4900 mg
6.1%
Magnesium 34.0000 mg
8.5%
Manganese 0.0710 mg
3.1%
Phosphorus 627.0000 mg
89.6%
Potassium 180.0000 mg
3.8%
Selenium 0.0344 mg
62.5%
Sodium 1804.0000 mg
120.3%
Zinc 4.2000 mg
38.2%
Summary

There are 420 calories in 100 grams of Parmesan Cheese, that is 21.0% of the total daily you need.

100 grams of Parmesan Cheese contains 28.4 grams of proteins, 13.9 grams of carbohydrates and 27.8 grams of fat.

The most important vitamins are: Vitamin B12, Vitamin A, Vitamin B2.

The most important minerals are: Sodium, Phosphorus, Calcium.

You can check the complete information of nutrients at usda.gov.

How to burn 420 calories of Parmesan Cheese?
  • Walking
    93 minutes
  • Running
    35 minutes
  • Swimming
    56 minutes
  • Cycling
    42 minutes