| Name | Manganese | Calories | Carbs | Proteins | Fat | Water | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Cardamom | 28.00 mg | 311 | 68.5g | 10.8g | 6.7g | 8.3g | |
| 100g | Chickpeas | 21.31 mg | 378 | 63.0g | 20.5g | 6.0g | 7.7g | |
| 100g | Turmeric | 19.80 mg | 312 | 67.1g | 9.7g | 3.3g | 12.9g | |
| 100g | Dry Parsley | 9.81 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
| 100g | Celery Seed | 7.57 mg | 392 | 41.4g | 18.1g | 25.3g | 6.0g | |
| 100g | Oregano | 4.99 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
| 100g | Rolled Oats | 3.63 mg | 379 | 67.7g | 13.2g | 6.5g | 10.8g | |
| 100g | Walnut | 3.41 mg | 654 | 13.7g | 15.2g | 65.2g | 4.1g | |
| 100g | Chia Seeds | 2.72 mg | 486 | 42.1g | 16.5g | 30.7g | 5.8g | |
| 100g | Flaxseed | 2.48 mg | 534 | 28.9g | 18.3g | 42.2g | 7.0g | |
| 100g | Sesame Seeds | 2.46 mg | 573 | 23.5g | 17.7g | 49.7g | 4.7g | |
| 100g | Almonds | 2.18 mg | 579 | 21.6g | 21.2g | 49.9g | 4.4g | |
| 100g | Sunflower Seeds | 1.95 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
| 100g | Peanuts | 1.93 mg | 567 | 16.1g | 25.8g | 49.2g | 6.5g | |
| 100g | Spirulina | 1.90 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
| 100g | Chili Powder | 1.70 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
| 100g | Garlic | 1.67 mg | 149 | 33.1g | 6.4g | 0.5g | 58.6g | |
| 100g | Millet | 1.63 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g | |
| 100g | Lentils | 1.39 mg | 352 | 63.4g | 24.6g | 1.1g | 8.3g | |
| 100g | Basil | 1.15 mg | 23 | 2.7g | 3.2g | 0.6g | 92.1g | |
| 100g | Popcorn | 1.11 mg | 387 | 77.8g | 12.9g | 4.5g | 3.3g | |
| 100g | Kale | 0.92 mg | 35 | 4.4g | 2.9g | 1.5g | 89.6g | |
| 100g | Spinach | 0.90 mg | 23 | 3.6g | 2.9g | 0.4g | 91.4g | |
| 100g | Quinoa | 0.63 mg | 120 | 21.3g | 4.4g | 1.9g | 71.6g | |
| 100g | Garden Cress | 0.55 mg | 32 | 5.5g | 2.6g | 0.7g | 89.4g |