| General 100g | 82 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0120 mg |
|
| Vitamin B1 | 0.0760 mg |
|
| Vitamin B2 | 0.0650 mg |
|
| Vitamin B3 | 2.0630 mg |
|
| Vitamin B5 | 0.1530 mg |
|
| Vitamin B6 | 0.2450 mg |
|
| Vitamin B9 | 0.0070 mg |
|
| Vitamin B12 | 0.0009 mg |
|
| Vitamin C | 1.0000 mg |
|
| Vitamin D | 0.0009 mg |
|
| Vitamin E | 0.6400 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 65.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 16.0000 mg |
|
| Copper | 0.0280 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.3800 mg |
|
| Magnesium | 32.0000 mg |
|
| Manganese | 0.0150 mg |
|
| Phosphorus | 203.0000 mg |
|
| Potassium | 413.0000 mg |
|
| Selenium | 0.0331 mg |
|
| Sodium | 54.0000 mg |
|
| Zinc | 0.4500 mg |
|
There are 82 calories in 100 grams of Atlantic Cod, that is 4.1% of the total daily you need.
100 grams of Atlantic Cod contains 17.8 grams of proteins, 0.0 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B6, Vitamin B3.
The most important minerals are: Selenium, Phosphorus, Potassium.
You can check the complete information of nutrients at usda.gov.