| General 100g | 97 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0460 mg |
|
| Vitamin B1 | 0.1100 mg |
|
| Vitamin B2 | 0.1200 mg |
|
| Vitamin B3 | 1.6000 mg |
|
| Vitamin B5 | 0.7500 mg |
|
| Vitamin B6 | 0.4000 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0003 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0056 mg |
|
| Vitamin E | 0.8400 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 60.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 10.0000 mg |
|
| Copper | 0.0190 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.2900 mg |
|
| Magnesium | 41.0000 mg |
|
| Manganese | 0.0150 mg |
|
| Phosphorus | 194.0000 mg |
|
| Potassium | 256.0000 mg |
|
| Selenium | 0.0365 mg |
|
| Sodium | 68.0000 mg |
|
| Zinc | 0.4000 mg |
|
There are 97 calories in 100 grams of European Bass, that is 4.9% of the total daily you need.
100 grams of European Bass contains 18.4 grams of proteins, 0.0 grams of carbohydrates and 2.0 grams of fat.
The most important vitamins are: Vitamin D, Vitamin B6, Vitamin B5.
The most important minerals are: Selenium, Phosphorus, Magnesium.
You can check the complete information of nutrients at usda.gov.