| Name | Iron | Calories | Carbs | Proteins | Fat | Water | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Turmeric | 55.00 mg | 312 | 67.1g | 9.7g | 3.3g | 12.9g | |
| 100g | Celery Seed | 44.90 mg | 392 | 41.4g | 18.1g | 25.3g | 6.0g | |
| 100g | Oregano | 36.80 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
| 100g | Spirulina | 28.50 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
| 100g | Dry Parsley | 22.04 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
| 100g | Nesquik 25% less sugar | 21.00 mg | 370 | 70.0g | 10.0g | 0.0g | 0.0g | |
| 100g | Chili Powder | 17.30 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
| 100g | Nesquik | 15.00 mg | 393 | 78.6g | 5.4g | 0.0g | 0.0g | |
| 100g | Sesame Seeds | 14.55 mg | 573 | 23.5g | 17.7g | 49.7g | 4.7g | |
| 100g | Cardamom | 13.97 mg | 311 | 68.5g | 10.8g | 6.7g | 8.3g | |
| 100g | Chia Seeds | 7.72 mg | 486 | 42.1g | 16.5g | 30.7g | 5.8g | |
| 100g | Lentils | 6.51 mg | 352 | 63.4g | 24.6g | 1.1g | 8.3g | |
| 100g | Parsley | 6.20 mg | 36 | 6.3g | 3.0g | 0.8g | 87.7g | |
| 100g | Flaxseed | 5.73 mg | 534 | 28.9g | 18.3g | 42.2g | 7.0g | |
| 100g | Sunflower Seeds | 5.25 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
| 100g | Peanuts | 4.58 mg | 567 | 16.1g | 25.8g | 49.2g | 6.5g | |
| 100g | Chickpeas | 4.31 mg | 378 | 63.0g | 20.5g | 6.0g | 7.7g | |
| 100g | Rolled Oats | 4.25 mg | 379 | 67.7g | 13.2g | 6.5g | 10.8g | |
| 100g | Almonds | 3.71 mg | 579 | 21.6g | 21.2g | 49.9g | 4.4g | |
| 100g | Bread | 3.61 mg | 266 | 49.4g | 8.9g | 3.3g | 36.4g | |
| 100g | Pumpkin Seeds | 3.31 mg | 446 | 53.8g | 18.6g | 19.4g | 4.5g | |
| 100g | Popcorn | 3.19 mg | 387 | 77.8g | 12.9g | 4.5g | 3.3g | |
| 100g | Basil | 3.17 mg | 23 | 2.7g | 3.2g | 0.6g | 92.1g | |
| 100g | Common Dandelion | 3.10 mg | 45 | 9.2g | 2.7g | 0.7g | 85.6g | |
| 100g | Millet | 3.01 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g |