| General 100g | 158 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0280 mg |
|
| Vitamin B1 | 0.0920 mg |
|
| Vitamin B2 | 0.2330 mg |
|
| Vitamin B3 | 3.2170 mg |
|
| Vitamin B5 | 0.6450 mg |
|
| Vitamin B6 | 0.3020 mg |
|
| Vitamin B9 | 0.0100 mg |
|
| Vitamin B12 | 0.0137 mg |
|
| Vitamin C | 0.7000 mg |
|
| Vitamin D | 0.0042 mg |
|
| Vitamin E | 1.0700 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 57.0000 mg |
|
| Copper | 0.0920 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.1000 mg |
|
| Magnesium | 32.0000 mg |
|
| Manganese | 0.0350 mg |
|
| Phosphorus | 236.0000 mg |
|
| Potassium | 327.0000 mg |
|
| Selenium | 0.0365 mg |
|
| Sodium | 90.0000 mg |
|
| Zinc | 0.9900 mg |
|
There are 158 calories in 100 grams of Herrings, that is 7.9% of the total daily you need.
100 grams of Herrings contains 18.0 grams of proteins, 0.0 grams of carbohydrates and 9.0 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin D, Vitamin B6.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.