| General 100g | 111 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0170 mg |
|
| Vitamin B1 | 0.0540 mg |
|
| Vitamin B2 | 0.2230 mg |
|
| Vitamin B3 | 3.9490 mg |
|
| Vitamin B5 | 0.4320 mg |
|
| Vitamin B6 | 0.3290 mg |
|
| Vitamin B9 | 0.0030 mg |
|
| Vitamin B12 | 0.0037 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0013 mg |
|
| Vitamin E | 0.2800 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 91.6000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 72.0000 mg |
|
| Copper | 0.0600 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.5600 mg |
|
| Magnesium | 81.0000 mg |
|
| Manganese | 0.0180 mg |
|
| Phosphorus | 267.0000 mg |
|
| Potassium | 430.0000 mg |
|
| Selenium | 0.0441 mg |
|
| Sodium | 419.0000 mg |
|
| Zinc | 0.5700 mg |
|
There are 111 calories in 100 grams of Alaska Pollock, that is 5.6% of the total daily you need.
100 grams of Alaska Pollock contains 23.5 grams of proteins, 0.0 grams of carbohydrates and 1.2 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B6, Vitamin B3.
The most important minerals are: Selenium, Phosphorus, Sodium.
You can check the complete information of nutrients at usda.gov.