| General 100g | 198 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0380 mg |
|
| Vitamin B2 | 0.1200 mg |
|
| Vitamin B3 | 12.4000 mg |
|
| Vitamin B5 | 0.3700 mg |
|
| Vitamin B6 | 0.1100 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0022 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 13.0000 mg |
|
| Copper | 0.0710 mg |
|
| Fluoride | 0.0310 mg |
|
| Iron | 1.3900 mg |
|
| Magnesium | 31.0000 mg |
|
| Manganese | 0.0150 mg |
|
| Phosphorus | 311.0000 mg |
|
| Potassium | 207.0000 mg |
|
| Selenium | 0.0760 mg |
|
| Sodium | 50.0000 mg |
|
| Zinc | 0.9000 mg |
|
There are 198 calories in 100 grams of Tuna in Oil, that is 9.9% of the total daily you need.
100 grams of Tuna in Oil contains 29.1 grams of proteins, 0.0 grams of carbohydrates and 8.2 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B3, Vitamin B2.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.