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Low Fat Ricotta, 100g

General 100g | 138 kcal
Calories
6.9%
 Proteins
22.8%
Carbohydrates
1.9%
 Fat
10.1%
└─ Fiber
0.0%
 Water
3.7%
└─ Sugars
0.6%
Vitamins % Daily Requirement
Vitamin A 0.1070 mg
11.9%
Vitamin B1 0.0210 mg
1.8%
Vitamin B2 0.1850 mg
14.2%
Vitamin B3 0.0780 mg
0.5%
Vitamin B5 0.2420 mg
4.8%
Vitamin B6 0.0200 mg
1.5%
Vitamin B9 0.0130 mg
3.3%
Vitamin B12 0.0003 mg
12.5%
Vitamin C 0.0000 mg
0.0%
Vitamin D 0.0001 mg
0.7%
Vitamin E 0.0700 mg
0.5%
Vitamin K 0.0007 mg
0.6%
Choline 16.3000 mg
3.0%
Minerals % Daily Requirement
Calcium 272.0000 mg
20.9%
Copper 0.0340 mg
3.8%
Fluoride 0.0000 mg
0.0%
Iron 0.4400 mg
5.5%
Magnesium 15.0000 mg
3.8%
Manganese 0.0100 mg
0.4%
Phosphorus 183.0000 mg
26.1%
Potassium 125.0000 mg
2.7%
Selenium 0.0167 mg
30.4%
Sodium 99.0000 mg
6.6%
Zinc 1.3400 mg
12.2%
Summary

There are 138 calories in 100 grams of Low Fat Ricotta, that is 6.9% of the total daily you need.

100 grams of Low Fat Ricotta contains 11.4 grams of proteins, 5.1 grams of carbohydrates and 7.9 grams of fat.

The most important vitamins are: Vitamin B2, Vitamin B12, Vitamin A.

The most important minerals are: Selenium, Phosphorus, Calcium.

You can check the complete information of nutrients at usda.gov.

How to burn 138 calories of Low Fat Ricotta?
  • Walking
    31 minutes
  • Running
    12 minutes
  • Swimming
    18 minutes
  • Cycling
    14 minutes