| Name | Magnesium | Calories | Carbs | Proteins | Fat | Water | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Celery Seed | 440.00 mg | 392 | 41.4g | 18.1g | 25.3g | 6.0g | |
| 100g | Dry Parsley | 400.00 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
| 100g | Flaxseed | 392.00 mg | 534 | 28.9g | 18.3g | 42.2g | 7.0g | |
| 100g | Sesame Seeds | 351.00 mg | 573 | 23.5g | 17.7g | 49.7g | 4.7g | |
| 100g | Chia Seeds | 335.00 mg | 486 | 42.1g | 16.5g | 30.7g | 5.8g | |
| 100g | Sunflower Seeds | 325.00 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
| 100g | Almonds | 270.00 mg | 579 | 21.6g | 21.2g | 49.9g | 4.4g | |
| 100g | Oregano | 270.00 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
| 100g | Pumpkin Seeds | 262.00 mg | 446 | 53.8g | 18.6g | 19.4g | 4.5g | |
| 100g | Cardamom | 229.00 mg | 311 | 68.5g | 10.8g | 6.7g | 8.3g | |
| 100g | Turmeric | 208.00 mg | 312 | 67.1g | 9.7g | 3.3g | 12.9g | |
| 100g | Spirulina | 195.00 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
| 100g | Peanuts | 168.00 mg | 567 | 16.1g | 25.8g | 49.2g | 6.5g | |
| 100g | Walnut | 158.00 mg | 654 | 13.7g | 15.2g | 65.2g | 4.1g | |
| 100g | Chili Powder | 149.00 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
| 100g | Popcorn | 144.00 mg | 387 | 77.8g | 12.9g | 4.5g | 3.3g | |
| 100g | Rolled Oats | 138.00 mg | 379 | 67.7g | 13.2g | 6.5g | 10.8g | |
| 100g | Millet | 114.00 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g | |
| 100g | Alaska Pollock | 81.00 mg | 111 | 0.0g | 23.5g | 1.2g | 73.7g | |
| 100g | Chard | 81.00 mg | 19 | 3.7g | 1.8g | 0.2g | 92.7g | |
| 100g | Chickpeas | 79.00 mg | 378 | 63.0g | 20.5g | 6.0g | 7.7g | |
| 100g | Spinach | 79.00 mg | 23 | 3.6g | 2.9g | 0.4g | 91.4g | |
| 100g | Beet Greens | 70.00 mg | 22 | 4.3g | 2.2g | 0.1g | 91.0g | |
| 100g | Basil | 64.00 mg | 23 | 2.7g | 3.2g | 0.6g | 92.1g | |
| 100g | Quinoa | 64.00 mg | 120 | 21.3g | 4.4g | 1.9g | 71.6g |