Name | Vitamin B2 | Calories | Carbs | Proteins | Fat | Water | ||
---|---|---|---|---|---|---|---|---|
100g | Spirulina | 3.67 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
100g | Dry Parsley | 2.38 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
100g | Almonds | 1.14 mg | 579 | 21.6g | 21.2g | 49.9g | 4.4g | |
100g | Chili Powder | 0.94 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
100g | Roe | 0.74 mg | 143 | 1.5g | 22.3g | 6.4g | 67.7g | |
100g | Oregano | 0.53 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
100g | Eggs | 0.46 mg | 143 | 0.7g | 12.6g | 9.5g | 76.2g | |
100g | Squid | 0.41 mg | 92 | 3.1g | 15.6g | 1.4g | 78.6g | |
100g | Mushrooms | 0.40 mg | 22 | 3.3g | 3.1g | 0.3g | 92.5g | |
100g | Pink Salmon | 0.38 mg | 142 | 0.0g | 19.8g | 6.3g | 68.5g | |
100g | Parmesan Cheese | 0.36 mg | 420 | 13.9g | 28.4g | 27.8g | 22.7g | |
100g | Sunflower Seeds | 0.36 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
100g | Kale | 0.35 mg | 35 | 4.4g | 2.9g | 1.5g | 89.6g | |
100g | Mozzarella Cheese | 0.34 mg | 280 | 3.1g | 27.5g | 17.1g | 49.9g | |
100g | Ricotta | 0.30 mg | 150 | 7.3g | 7.5g | 10.2g | 73.7g | |
100g | Celery Seed | 0.29 mg | 392 | 41.4g | 18.1g | 25.3g | 6.0g | |
100g | Millet | 0.29 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g | |
100g | Common Dandelion | 0.26 mg | 45 | 9.2g | 2.7g | 0.7g | 85.6g | |
100g | Garden Cress | 0.26 mg | 32 | 5.5g | 2.6g | 0.7g | 89.4g | |
100g | Sesame Seeds | 0.25 mg | 573 | 23.5g | 17.7g | 49.7g | 4.7g | |
100g | Bread | 0.24 mg | 266 | 49.4g | 8.9g | 3.3g | 36.4g | |
100g | Herrings | 0.23 mg | 158 | 0.0g | 18.0g | 9.0g | 72.1g | |
100g | Sardines Canned in Oil | 0.23 mg | 208 | 0.0g | 24.6g | 11.5g | 59.6g | |
100g | Alaska Pollock | 0.22 mg | 111 | 0.0g | 23.5g | 1.2g | 73.7g | |
100g | Beet Greens | 0.22 mg | 22 | 4.3g | 2.2g | 0.1g | 91.0g |