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Vitamin B2 - Top 25 Foods

Name Vitamin B2 Calories Carbs Proteins Fat Water
100g Spirulina 3.67 mg 290 23.9g 57.5g 7.7g 4.7g
100g Dry Parsley 2.38 mg 292 50.6g 26.6g 5.5g 5.9g
100g Almonds 1.14 mg 579 21.6g 21.2g 49.9g 4.4g
100g Chili Powder 0.94 mg 282 49.7g 13.5g 14.3g 10.8g
100g Roe 0.74 mg 143 1.5g 22.3g 6.4g 67.7g
100g Oregano 0.53 mg 265 68.9g 9.0g 4.3g 9.9g
100g Eggs 0.46 mg 143 0.7g 12.6g 9.5g 76.2g
100g Squid 0.41 mg 92 3.1g 15.6g 1.4g 78.6g
100g Mushrooms 0.40 mg 22 3.3g 3.1g 0.3g 92.5g
100g Pink Salmon 0.38 mg 142 0.0g 19.8g 6.3g 68.5g
100g Parmesan Cheese 0.36 mg 420 13.9g 28.4g 27.8g 22.7g
100g Sunflower Seeds 0.36 mg 584 20.0g 20.8g 51.5g 4.7g
100g Kale 0.35 mg 35 4.4g 2.9g 1.5g 89.6g
100g Mozzarella Cheese 0.34 mg 280 3.1g 27.5g 17.1g 49.9g
100g Ricotta 0.30 mg 150 7.3g 7.5g 10.2g 73.7g
100g Celery Seed 0.29 mg 392 41.4g 18.1g 25.3g 6.0g
100g Millet 0.29 mg 378 72.9g 11.0g 4.2g 8.7g
100g Common Dandelion 0.26 mg 45 9.2g 2.7g 0.7g 85.6g
100g Garden Cress 0.26 mg 32 5.5g 2.6g 0.7g 89.4g
100g Sesame Seeds 0.25 mg 573 23.5g 17.7g 49.7g 4.7g
100g Bread 0.24 mg 266 49.4g 8.9g 3.3g 36.4g
100g Herrings 0.23 mg 158 0.0g 18.0g 9.0g 72.1g
100g Sardines Canned in Oil 0.23 mg 208 0.0g 24.6g 11.5g 59.6g
100g Alaska Pollock 0.22 mg 111 0.0g 23.5g 1.2g 73.7g
100g Beet Greens 0.22 mg 22 4.3g 2.2g 0.1g 91.0g