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Phosphorus - Top 25 Foods

Name Phosphorus Calories Carbs Proteins Fat Water
100g Chia Seeds 860.00 mg 486 42.1g 16.5g 30.7g 5.8g
100g Sunflower Seeds 660.00 mg 584 20.0g 20.8g 51.5g 4.7g
100g Flaxseed 642.00 mg 534 28.9g 18.3g 42.2g 7.0g
100g Sesame Seeds 629.00 mg 573 23.5g 17.7g 49.7g 4.7g
100g Parmesan Cheese 627.00 mg 420 13.9g 28.4g 27.8g 22.7g
100g Celery Seed 547.00 mg 392 41.4g 18.1g 25.3g 6.0g
100g Mozzarella Cheese 524.00 mg 280 3.1g 27.5g 17.1g 49.9g
100g Sardines Canned in Oil 490.00 mg 208 0.0g 24.6g 11.5g 59.6g
100g Almonds 481.00 mg 579 21.6g 21.2g 49.9g 4.4g
100g Dry Parsley 436.00 mg 292 50.6g 26.6g 5.5g 5.9g
100g Rolled Oats 410.00 mg 379 67.7g 13.2g 6.5g 10.8g
100g Roe 402.00 mg 143 1.5g 22.3g 6.4g 67.7g
100g Peanuts 376.00 mg 567 16.1g 25.8g 49.2g 6.5g
100g Popcorn 358.00 mg 387 77.8g 12.9g 4.5g 3.3g
100g Walnut 346.00 mg 654 13.7g 15.2g 65.2g 4.1g
100g Whitefish 346.00 mg 172 0.0g 24.5g 7.5g 65.1g
100g Scallop 334.00 mg 69 3.2g 12.1g 0.5g 82.5g
100g Nesquik 25% less sugar 320.00 mg 370 70.0g 10.0g 0.0g 0.0g
100g Tuna in Oil 311.00 mg 198 0.0g 29.1g 8.2g 59.8g
100g Chili Powder 300.00 mg 282 49.7g 13.5g 14.3g 10.8g
100g Turmeric 299.00 mg 312 67.1g 9.7g 3.3g 12.9g
100g Millet 285.00 mg 378 72.9g 11.0g 4.2g 8.7g
100g Lentils 281.00 mg 352 63.4g 24.6g 1.1g 8.3g
100g Pacific Cod 281.00 mg 69 0.0g 15.3g 0.4g 84.0g
100g Alaska Pollock 267.00 mg 111 0.0g 23.5g 1.2g 73.7g