| Name | Zinc | Calories | Carbs | Proteins | Fat | Water | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Nesquik 25% less sugar | 11.00 mg | 370 | 70.0g | 10.0g | 0.0g | 0.0g | |
| 100g | Pumpkin Seeds | 10.30 mg | 446 | 53.8g | 18.6g | 19.4g | 4.5g | |
| 100g | Sesame Seeds | 7.75 mg | 573 | 23.5g | 17.7g | 49.7g | 4.7g | |
| 100g | Nesquik | 7.50 mg | 393 | 78.6g | 5.4g | 0.0g | 0.0g | |
| 100g | Cardamom | 7.47 mg | 311 | 68.5g | 10.8g | 6.7g | 8.3g | |
| 100g | Celery Seed | 6.93 mg | 392 | 41.4g | 18.1g | 25.3g | 6.0g | |
| 100g | Dry Parsley | 5.44 mg | 292 | 50.6g | 26.6g | 5.5g | 5.9g | |
| 100g | Sunflower Seeds | 5.00 mg | 584 | 20.0g | 20.8g | 51.5g | 4.7g | |
| 100g | Chia Seeds | 4.58 mg | 486 | 42.1g | 16.5g | 30.7g | 5.8g | |
| 100g | Turmeric | 4.50 mg | 312 | 67.1g | 9.7g | 3.3g | 12.9g | |
| 100g | Flaxseed | 4.34 mg | 534 | 28.9g | 18.3g | 42.2g | 7.0g | |
| 100g | Chili Powder | 4.30 mg | 282 | 49.7g | 13.5g | 14.3g | 10.8g | |
| 100g | Parmesan Cheese | 4.20 mg | 420 | 13.9g | 28.4g | 27.8g | 22.7g | |
| 100g | Rolled Oats | 3.64 mg | 379 | 67.7g | 13.2g | 6.5g | 10.8g | |
| 100g | Lentils | 3.27 mg | 352 | 63.4g | 24.6g | 1.1g | 8.3g | |
| 100g | Peanuts | 3.27 mg | 567 | 16.1g | 25.8g | 49.2g | 6.5g | |
| 100g | Mozzarella Cheese | 3.13 mg | 280 | 3.1g | 27.5g | 17.1g | 49.9g | |
| 100g | Almonds | 3.12 mg | 579 | 21.6g | 21.2g | 49.9g | 4.4g | |
| 100g | Walnut | 3.09 mg | 654 | 13.7g | 15.2g | 65.2g | 4.1g | |
| 100g | Popcorn | 3.08 mg | 387 | 77.8g | 12.9g | 4.5g | 3.3g | |
| 100g | Chickpeas | 2.76 mg | 378 | 63.0g | 20.5g | 6.0g | 7.7g | |
| 100g | Oregano | 2.69 mg | 265 | 68.9g | 9.0g | 4.3g | 9.9g | |
| 100g | Spirulina | 2.00 mg | 290 | 23.9g | 57.5g | 7.7g | 4.7g | |
| 100g | Millet | 1.68 mg | 378 | 72.9g | 11.0g | 4.2g | 8.7g | |
| 100g | Squid | 1.53 mg | 92 | 3.1g | 15.6g | 1.4g | 78.6g |