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Vitamin B9 - Top 25 Foods

Name Vitamin B9 Calories Carbs Proteins Fat Water
100g Chickpeas 0.56 mg 378 63.0g 20.5g 6.0g 7.7g
100g Lentils 0.48 mg 352 63.4g 24.6g 1.1g 8.3g
100g Peanuts 0.24 mg 567 16.1g 25.8g 49.2g 6.5g
100g Oregano 0.24 mg 265 68.9g 9.0g 4.3g 9.9g
100g Sunflower Seeds 0.23 mg 584 20.0g 20.8g 51.5g 4.7g
100g Nut Nougat Minsky 0.22 mg 98 18.3g 1.7g 2.0g 0.0g
100g Black-eyed Peas 0.21 mg 116 20.8g 7.7g 0.5g 70.0g
100g Spinach 0.19 mg 23 3.6g 2.9g 0.4g 91.4g
100g Dry Parsley 0.18 mg 292 50.6g 26.6g 5.5g 5.9g
100g Parsley 0.15 mg 36 6.3g 3.0g 0.8g 87.7g
100g Romaine Lettuce 0.14 mg 17 3.3g 1.2g 0.3g 94.6g
100g Bread 0.11 mg 266 49.4g 8.9g 3.3g 36.4g
100g Chives 0.11 mg 30 4.4g 3.3g 0.7g 90.7g
100g Walnut 0.10 mg 654 13.7g 15.2g 65.2g 4.1g
100g Arugula 0.10 mg 25 3.7g 2.6g 0.7g 91.7g
100g Sesame Seeds 0.10 mg 573 23.5g 17.7g 49.7g 4.7g
100g Spirulina 0.09 mg 290 23.9g 57.5g 7.7g 4.7g
100g Cheese Pizza 0.09 mg 266 33.3g 11.4g 9.7g 43.2g
100g Flaxseed 0.09 mg 534 28.9g 18.3g 42.2g 7.0g
100g Millet 0.09 mg 378 72.9g 11.0g 4.2g 8.7g
100g Broccoli Raab 0.08 mg 22 2.9g 3.2g 0.5g 92.6g
100g Avocados 0.08 mg 160 8.5g 2.0g 14.7g 73.2g
100g Garden Cress 0.08 mg 32 5.5g 2.6g 0.7g 89.4g
100g Roe 0.08 mg 143 1.5g 22.3g 6.4g 67.7g
100g Butterhead Lettuce 0.07 mg 13 2.2g 1.4g 0.2g 95.6g