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Vitamin K - Top 25 Foods

Name Vitamin K Calories Carbs Proteins Fat Water
100g Parsley 1.64 mg 36 6.3g 3.0g 0.8g 87.7g
100g Dry Parsley 1.36 mg 292 50.6g 26.6g 5.5g 5.9g
100g Chard 0.83 mg 19 3.7g 1.8g 0.2g 92.7g
100g Common Dandelion 0.78 mg 45 9.2g 2.7g 0.7g 85.6g
100g Oregano 0.62 mg 265 68.9g 9.0g 4.3g 9.9g
100g Garden Cress 0.54 mg 32 5.5g 2.6g 0.7g 89.4g
100g Spinach 0.48 mg 23 3.6g 2.9g 0.4g 91.4g
100g Basil 0.41 mg 23 2.7g 3.2g 0.6g 92.1g
100g Collard Greens 0.41 mg 33 5.7g 2.7g 0.7g 90.2g
100g Beet Greens 0.40 mg 22 4.3g 2.2g 0.1g 91.0g
100g Kale 0.39 mg 35 4.4g 2.9g 1.5g 89.6g
100g Coriander 0.31 mg 23 3.7g 2.1g 0.5g 92.2g
100g Mustard Greens 0.26 mg 27 4.7g 2.9g 0.4g 90.7g
100g Watercress 0.25 mg 11 1.3g 2.3g 0.1g 95.1g
100g Broccoli Raab 0.22 mg 22 2.9g 3.2g 0.5g 92.6g
100g Chives 0.21 mg 30 4.4g 3.3g 0.7g 90.7g
100g Welsh Onion 0.19 mg 34 6.5g 1.9g 0.4g 90.5g
100g Lettuce 0.13 mg 15 2.9g 1.4g 0.2g 95.0g
100g Arugula 0.11 mg 25 3.7g 2.6g 0.7g 91.7g
100g Chili Powder 0.11 mg 282 49.7g 13.5g 14.3g 10.8g
100g Romaine Lettuce 0.10 mg 17 3.3g 1.2g 0.3g 94.6g
100g Butterhead Lettuce 0.10 mg 13 2.2g 1.4g 0.2g 95.6g
100g Broccoli 0.10 mg 34 6.6g 2.8g 0.4g 89.3g
100g Napa Cabbage 0.08 mg 25 5.8g 1.3g 0.1g 92.2g
100g Fennel Bulbs 0.06 mg 31 7.3g 1.2g 0.2g 90.2g