| General 100g | 86 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0900 mg |
|
| Vitamin B1 | 0.0150 mg |
|
| Vitamin B2 | 0.0400 mg |
|
| Vitamin B3 | 0.3500 mg |
|
| Vitamin B5 | 0.1480 mg |
|
| Vitamin B6 | 0.0100 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0113 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.6800 mg |
|
| Vitamin K | 0.0002 mg |
|
| Choline | 65.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 39.0000 mg |
|
| Copper | 0.0530 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.6200 mg |
|
| Magnesium | 19.0000 mg |
|
| Manganese | 0.0850 mg |
|
| Phosphorus | 198.0000 mg |
|
| Potassium | 46.0000 mg |
|
| Selenium | 0.0306 mg |
|
| Sodium | 601.0000 mg |
|
| Zinc | 0.5100 mg |
|
There are 86 calories in 100 grams of Clams, that is 4.3% of the total daily you need.
100 grams of Clams contains 14.7 grams of proteins, 3.6 grams of carbohydrates and 1.0 grams of fat.
The most important vitamins are: Vitamin B12, Choline, Vitamin A.
The most important minerals are: Selenium, Sodium, Phosphorus.
You can check the complete information of nutrients at usda.gov.