| General 100g | 143 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0900 mg |
|
| Vitamin B1 | 0.2400 mg |
|
| Vitamin B2 | 0.7400 mg |
|
| Vitamin B3 | 1.8000 mg |
|
| Vitamin B5 | 1.0000 mg |
|
| Vitamin B6 | 0.1600 mg |
|
| Vitamin B9 | 0.0800 mg |
|
| Vitamin B12 | 0.0100 mg |
|
| Vitamin C | 16.0000 mg |
|
| Vitamin D | 0.0121 mg |
|
| Vitamin E | 7.0000 mg |
|
| Vitamin K | 0.0002 mg |
|
| Choline | 335.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 22.0000 mg |
|
| Copper | 0.1000 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.6000 mg |
|
| Magnesium | 20.0000 mg |
|
| Manganese | 0.0100 mg |
|
| Phosphorus | 402.0000 mg |
|
| Potassium | 221.0000 mg |
|
| Selenium | 0.0403 mg |
|
| Sodium | 91.0000 mg |
|
| Zinc | 1.0000 mg |
|
There are 143 calories in 100 grams of Roe, that is 7.2% of the total daily you need.
100 grams of Roe contains 22.3 grams of proteins, 1.5 grams of carbohydrates and 6.4 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin D, Choline.
The most important minerals are: Selenium, Phosphorus, Copper.
You can check the complete information of nutrients at usda.gov.