| General 100g | 150 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1200 mg |
|
| Vitamin B1 | 0.0130 mg |
|
| Vitamin B2 | 0.2980 mg |
|
| Vitamin B3 | 0.1370 mg |
|
| Vitamin B5 | 0.4610 mg |
|
| Vitamin B6 | 0.0970 mg |
|
| Vitamin B9 | 0.0040 mg |
|
| Vitamin B12 | 0.0009 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0002 mg |
|
| Vitamin E | 0.1100 mg |
|
| Vitamin K | 0.0011 mg |
|
| Choline | 17.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 206.0000 mg |
|
| Copper | 0.0180 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1300 mg |
|
| Magnesium | 20.0000 mg |
|
| Manganese | 0.0110 mg |
|
| Phosphorus | 154.0000 mg |
|
| Potassium | 219.0000 mg |
|
| Selenium | 0.0059 mg |
|
| Sodium | 110.0000 mg |
|
| Zinc | 0.5300 mg |
|
There are 150 calories in 100 grams of Ricotta, that is 7.5% of the total daily you need.
100 grams of Ricotta contains 7.5 grams of proteins, 7.3 grams of carbohydrates and 10.2 grams of fat.
The most important vitamins are: Vitamin B12, Vitamin B2, Vitamin A.
The most important minerals are: Phosphorus, Calcium, Selenium.
You can check the complete information of nutrients at usda.gov.