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Selenium - Top 25 Foods

Name Selenium Calories Carbs Proteins Fat Water
100g Tuna in Water 0.08 mg 116 0.0g 25.5g 0.8g 75.2g
100g Tuna in Oil 0.08 mg 198 0.0g 29.1g 8.2g 59.8g
100g Chia Seeds 0.06 mg 486 42.1g 16.5g 30.7g 5.8g
100g Sunflower Seeds 0.05 mg 584 20.0g 20.8g 51.5g 4.7g
100g Sardines Canned in Oil 0.05 mg 208 0.0g 24.6g 11.5g 59.6g
100g Squid 0.04 mg 92 3.1g 15.6g 1.4g 78.6g
100g Alaska Pollock 0.04 mg 111 0.0g 23.5g 1.2g 73.7g
100g Roe 0.04 mg 143 1.5g 22.3g 6.4g 67.7g
100g European Bass 0.04 mg 97 0.0g 18.4g 2.0g 78.3g
100g Herrings 0.04 mg 158 0.0g 18.0g 9.0g 72.1g
100g Pink Salmon 0.04 mg 142 0.0g 19.8g 6.3g 68.5g
100g Parmesan Cheese 0.03 mg 420 13.9g 28.4g 27.8g 22.7g
100g Sesame Seeds 0.03 mg 573 23.5g 17.7g 49.7g 4.7g
100g Atlantic Cod 0.03 mg 82 0.0g 17.8g 0.7g 81.2g
100g Eggs 0.03 mg 143 0.7g 12.6g 9.5g 76.2g
100g Clams 0.03 mg 86 3.6g 14.7g 1.0g 79.0g
100g Rolled Oats 0.03 mg 379 67.7g 13.2g 6.5g 10.8g
100g Ocean Perch 0.03 mg 79 0.0g 15.3g 1.5g 83.1g
100g Chicken Breast 0.03 mg 165 0.0g 31.0g 3.6g 65.3g
100g Flatfish 0.03 mg 70 0.0g 12.4g 1.9g 84.6g
100g Flaxseed 0.03 mg 534 28.9g 18.3g 42.2g 7.0g
100g Pacific Cod 0.02 mg 69 0.0g 15.3g 0.4g 84.0g
100g Bread 0.02 mg 266 49.4g 8.9g 3.3g 36.4g
100g Chili Powder 0.02 mg 282 49.7g 13.5g 14.3g 10.8g
100g Cheese Pizza 0.02 mg 266 33.3g 11.4g 9.7g 43.2g