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Vitamin Choline - Top 25 Foods

Name Choline Calories Carbs Proteins Fat Water
100g Roe 335.40 mg 143 1.5g 22.3g 6.4g 67.7g
100g Eggs 293.80 mg 143 0.7g 12.6g 9.5g 76.2g
100g Chickpeas 99.30 mg 378 63.0g 20.5g 6.0g 7.7g
100g Dry Parsley 97.10 mg 292 50.6g 26.6g 5.5g 5.9g
100g Lentils 96.40 mg 352 63.4g 24.6g 1.1g 8.3g
100g Alaska Pollock 91.60 mg 111 0.0g 23.5g 1.2g 73.7g
100g Chicken Breast 85.30 mg 165 0.0g 31.0g 3.6g 65.3g
100g Flaxseed 78.70 mg 534 28.9g 18.3g 42.2g 7.0g
100g Sardines Canned in Oil 75.00 mg 208 0.0g 24.6g 11.5g 59.6g
100g Chili Powder 66.50 mg 282 49.7g 13.5g 14.3g 10.8g
100g Spirulina 66.00 mg 290 23.9g 57.5g 7.7g 4.7g
100g Atlantic Cod 65.20 mg 82 0.0g 17.8g 0.7g 81.2g
100g Clams 65.00 mg 86 3.6g 14.7g 1.0g 79.0g
100g Flatfish 65.00 mg 70 0.0g 12.4g 1.9g 84.6g
100g Herrings 65.00 mg 158 0.0g 18.0g 9.0g 72.1g
100g Northern Pike 65.00 mg 88 0.0g 19.3g 0.7g 78.9g
100g Ocean Perch 65.00 mg 79 0.0g 15.3g 1.5g 83.1g
100g Pacific Cod 65.00 mg 69 0.0g 15.3g 0.4g 84.0g
100g Scallop 65.00 mg 69 3.2g 12.1g 0.5g 82.5g
100g Squid 65.00 mg 92 3.1g 15.6g 1.4g 78.6g
100g European Bass 60.80 mg 97 0.0g 18.4g 2.0g 78.3g
100g Sunflower Seeds 55.10 mg 584 20.0g 20.8g 51.5g 4.7g
100g Peanuts 52.50 mg 567 16.1g 25.8g 49.2g 6.5g
100g Almonds 52.10 mg 579 21.6g 21.2g 49.9g 4.4g
100g Turmeric 49.20 mg 312 67.1g 9.7g 3.3g 12.9g