| General 100g | 143 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1600 mg |
|
| Vitamin B1 | 0.0400 mg |
|
| Vitamin B2 | 0.4570 mg |
|
| Vitamin B3 | 0.0750 mg |
|
| Vitamin B5 | 1.5330 mg |
|
| Vitamin B6 | 0.1700 mg |
|
| Vitamin B9 | 0.0470 mg |
|
| Vitamin B12 | 0.0009 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0020 mg |
|
| Vitamin E | 1.0500 mg |
|
| Vitamin K | 0.0003 mg |
|
| Choline | 293.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 56.0000 mg |
|
| Copper | 0.0720 mg |
|
| Fluoride | 0.0011 mg |
|
| Iron | 1.7500 mg |
|
| Magnesium | 12.0000 mg |
|
| Manganese | 0.0280 mg |
|
| Phosphorus | 198.0000 mg |
|
| Potassium | 138.0000 mg |
|
| Selenium | 0.0307 mg |
|
| Sodium | 142.0000 mg |
|
| Zinc | 1.2900 mg |
|
There are 143 calories in 100 grams of Eggs, that is 7.2% of the total daily you need.
100 grams of Eggs contains 12.6 grams of proteins, 0.7 grams of carbohydrates and 9.5 grams of fat.
The most important vitamins are: Choline, Vitamin B12, Vitamin B2.
The most important minerals are: Selenium, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.