| General 100g | 27 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1510 mg |
|
| Vitamin B1 | 0.0800 mg |
|
| Vitamin B2 | 0.1100 mg |
|
| Vitamin B3 | 0.8000 mg |
|
| Vitamin B5 | 0.2100 mg |
|
| Vitamin B6 | 0.1800 mg |
|
| Vitamin B9 | 0.0120 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 70.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 2.0100 mg |
|
| Vitamin K | 0.2575 mg |
|
| Choline | 0.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 115.0000 mg |
|
| Copper | 0.1650 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.6400 mg |
|
| Magnesium | 32.0000 mg |
|
| Manganese | 0.0000 mg |
|
| Phosphorus | 58.0000 mg |
|
| Potassium | 384.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 20.0000 mg |
|
| Zinc | 0.2500 mg |
|
There are 27 calories in 100 grams of Mustard Greens, that is 1.4% of the total daily you need.
100 grams of Mustard Greens contains 2.9 grams of proteins, 4.7 grams of carbohydrates and 0.4 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin A.
The most important minerals are: Iron, Copper, Calcium.
You can check the complete information of nutrients at usda.gov.