| General 100g | 265 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0850 mg |
|
| Vitamin B1 | 0.1770 mg |
|
| Vitamin B2 | 0.5280 mg |
|
| Vitamin B3 | 4.6400 mg |
|
| Vitamin B5 | 0.9210 mg |
|
| Vitamin B6 | 1.0440 mg |
|
| Vitamin B9 | 0.2370 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 2.3000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 18.2600 mg |
|
| Vitamin K | 0.6217 mg |
|
| Choline | 32.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 1597.0000 mg |
|
| Copper | 0.6330 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 36.8000 mg |
|
| Magnesium | 270.0000 mg |
|
| Manganese | 4.9900 mg |
|
| Phosphorus | 148.0000 mg |
|
| Potassium | 1260.0000 mg |
|
| Selenium | 0.0045 mg |
|
| Sodium | 25.0000 mg |
|
| Zinc | 2.6900 mg |
|
There are 265 calories in 100 grams of Oregano, that is 13.3% of the total daily you need.
100 grams of Oregano contains 9.0 grams of proteins, 68.9 grams of carbohydrates and 4.3 grams of fat.
The most important vitamins are: Vitamin K, Vitamin E, Vitamin B6.
The most important minerals are: Iron, Manganese, Calcium.
You can check the complete information of nutrients at usda.gov.