| General 100g | 45 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.5080 mg |
|
| Vitamin B1 | 0.1900 mg |
|
| Vitamin B2 | 0.2600 mg |
|
| Vitamin B3 | 0.8060 mg |
|
| Vitamin B5 | 0.0840 mg |
|
| Vitamin B6 | 0.2510 mg |
|
| Vitamin B9 | 0.0270 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 35.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 3.4400 mg |
|
| Vitamin K | 0.7784 mg |
|
| Choline | 35.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 187.0000 mg |
|
| Copper | 0.1710 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 3.1000 mg |
|
| Magnesium | 36.0000 mg |
|
| Manganese | 0.3420 mg |
|
| Phosphorus | 66.0000 mg |
|
| Potassium | 397.0000 mg |
|
| Selenium | 0.0005 mg |
|
| Sodium | 76.0000 mg |
|
| Zinc | 0.4100 mg |
|
There are 45 calories in 100 grams of Common Dandelion, that is 2.3% of the total daily you need.
100 grams of Common Dandelion contains 2.7 grams of proteins, 9.2 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.
The most important minerals are: Iron, Copper, Manganese.
You can check the complete information of nutrients at usda.gov.