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Coriander, 100g

General 100g | 23 kcal
Calories
1.2%
 Proteins
4.2%
Carbohydrates
1.3%
 Fat
0.6%
└─ Fiber
11.2%
 Water
4.6%
└─ Sugars
1.8%
Vitamins % Daily Requirement
Vitamin A 0.3370 mg
37.4%
Vitamin B1 0.0670 mg
5.6%
Vitamin B2 0.1620 mg
12.5%
Vitamin B3 1.1140 mg
7.0%
Vitamin B5 0.5700 mg
11.4%
Vitamin B6 0.1490 mg
11.5%
Vitamin B9 0.0620 mg
15.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 27.0000 mg
30.0%
Vitamin D 0.0000 mg
0.0%
Vitamin E 2.5000 mg
16.7%
Vitamin K 0.3100 mg
258.3%
Choline 12.8000 mg
2.3%
Minerals % Daily Requirement
Calcium 67.0000 mg
5.2%
Copper 0.2250 mg
25.0%
Fluoride 0.0000 mg
0.0%
Iron 1.7700 mg
22.1%
Magnesium 26.0000 mg
6.5%
Manganese 0.4260 mg
18.5%
Phosphorus 48.0000 mg
6.9%
Potassium 521.0000 mg
11.1%
Selenium 0.0009 mg
1.6%
Sodium 46.0000 mg
3.1%
Zinc 0.5000 mg
4.5%
Summary

There are 23 calories in 100 grams of Coriander, that is 1.2% of the total daily you need.

100 grams of Coriander contains 2.1 grams of proteins, 3.7 grams of carbohydrates and 0.5 grams of fat.

The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.

The most important minerals are: Copper, Iron, Manganese.

You can check the complete information of nutrients at usda.gov.

How to burn 23 calories of Coriander?
  • Walking
    5 minutes
  • Running
    2 minutes
  • Swimming
    3 minutes
  • Cycling
    2 minutes