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Romaine Lettuce, 100g

General 100g | 17 kcal
Calories
0.9%
 Proteins
2.4%
Carbohydrates
1.2%
 Fat
0.4%
└─ Fiber
8.4%
 Water
4.7%
└─ Sugars
2.4%
Vitamins % Daily Requirement
Vitamin A 0.4360 mg
48.4%
Vitamin B1 0.0720 mg
6.0%
Vitamin B2 0.0670 mg
5.2%
Vitamin B3 0.3130 mg
2.0%
Vitamin B5 0.1420 mg
2.8%
Vitamin B6 0.0740 mg
5.7%
Vitamin B9 0.1360 mg
34.0%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 4.0000 mg
4.4%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.1300 mg
0.9%
Vitamin K 0.1025 mg
85.4%
Choline 9.9000 mg
1.8%
Minerals % Daily Requirement
Calcium 33.0000 mg
2.5%
Copper 0.0480 mg
5.3%
Fluoride 0.0000 mg
0.0%
Iron 0.9700 mg
12.1%
Magnesium 14.0000 mg
3.5%
Manganese 0.1550 mg
6.7%
Phosphorus 30.0000 mg
4.3%
Potassium 247.0000 mg
5.3%
Selenium 0.0004 mg
0.7%
Sodium 8.0000 mg
0.5%
Zinc 0.2300 mg
2.1%
Summary

There are 17 calories in 100 grams of Romaine Lettuce, that is 0.9% of the total daily you need.

100 grams of Romaine Lettuce contains 1.2 grams of proteins, 3.3 grams of carbohydrates and 0.3 grams of fat.

The most important vitamins are: Vitamin K, Vitamin A, Vitamin B9.

The most important minerals are: Iron, Manganese, Copper.

You can check the complete information of nutrients at usda.gov.

How to burn 17 calories of Romaine Lettuce?
  • Walking
    4 minutes
  • Running
    1 minutes
  • Swimming
    2 minutes
  • Cycling
    2 minutes