| General 100g | 34 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0310 mg |
|
| Vitamin B1 | 0.0710 mg |
|
| Vitamin B2 | 0.1170 mg |
|
| Vitamin B3 | 0.6390 mg |
|
| Vitamin B5 | 0.5730 mg |
|
| Vitamin B6 | 0.1750 mg |
|
| Vitamin B9 | 0.0630 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 89.2000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.7800 mg |
|
| Vitamin K | 0.1016 mg |
|
| Choline | 18.7000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 47.0000 mg |
|
| Copper | 0.0490 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.7300 mg |
|
| Magnesium | 21.0000 mg |
|
| Manganese | 0.2100 mg |
|
| Phosphorus | 66.0000 mg |
|
| Potassium | 316.0000 mg |
|
| Selenium | 0.0025 mg |
|
| Sodium | 33.0000 mg |
|
| Zinc | 0.4100 mg |
|
There are 34 calories in 100 grams of Broccoli, that is 1.7% of the total daily you need.
100 grams of Broccoli contains 2.8 grams of proteins, 6.6 grams of carbohydrates and 0.4 grams of fat.
The most important vitamins are: Vitamin C, Vitamin K, Vitamin B9.
The most important minerals are: Phosphorus, Manganese, Iron.
You can check the complete information of nutrients at usda.gov.