| General 100g | 19 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.3060 mg |
|
| Vitamin B1 | 0.0400 mg |
|
| Vitamin B2 | 0.0900 mg |
|
| Vitamin B3 | 0.4000 mg |
|
| Vitamin B5 | 0.1720 mg |
|
| Vitamin B6 | 0.0990 mg |
|
| Vitamin B9 | 0.0140 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 30.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.8900 mg |
|
| Vitamin K | 0.8300 mg |
|
| Choline | 18.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 51.0000 mg |
|
| Copper | 0.1790 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.8000 mg |
|
| Magnesium | 81.0000 mg |
|
| Manganese | 0.3660 mg |
|
| Phosphorus | 46.0000 mg |
|
| Potassium | 379.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 213.0000 mg |
|
| Zinc | 0.3600 mg |
|
There are 19 calories in 100 grams of Chard, that is 1.0% of the total daily you need.
100 grams of Chard contains 1.8 grams of proteins, 3.7 grams of carbohydrates and 0.2 grams of fat.
The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.
The most important minerals are: Iron, Magnesium, Copper.
You can check the complete information of nutrients at usda.gov.