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Fennel Bulbs, 100g

General 100g | 31 kcal
Calories
1.6%
 Proteins
2.4%
Carbohydrates
2.7%
 Fat
0.3%
└─ Fiber
12.4%
 Water
4.5%
└─ Sugars
7.8%
Vitamins % Daily Requirement
Vitamin A 0.0480 mg
5.3%
Vitamin B1 0.0100 mg
0.8%
Vitamin B2 0.0320 mg
2.5%
Vitamin B3 0.6400 mg
4.0%
Vitamin B5 0.2320 mg
4.6%
Vitamin B6 0.0470 mg
3.6%
Vitamin B9 0.0270 mg
6.8%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 12.0000 mg
13.3%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.5800 mg
3.9%
Vitamin K 0.0628 mg
52.3%
Choline 13.2000 mg
2.4%
Minerals % Daily Requirement
Calcium 49.0000 mg
3.8%
Copper 0.0660 mg
7.3%
Fluoride 0.0000 mg
0.0%
Iron 0.7300 mg
9.1%
Magnesium 17.0000 mg
4.3%
Manganese 0.1910 mg
8.3%
Phosphorus 50.0000 mg
7.1%
Potassium 414.0000 mg
8.8%
Selenium 0.0007 mg
1.3%
Sodium 52.0000 mg
3.5%
Zinc 0.2000 mg
1.8%
Summary

There are 31 calories in 100 grams of Fennel Bulbs, that is 1.6% of the total daily you need.

100 grams of Fennel Bulbs contains 1.2 grams of proteins, 7.3 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin K, Vitamin C, Vitamin B9.

The most important minerals are: Iron, Potassium, Manganese.

You can check the complete information of nutrients at usda.gov.

How to burn 31 calories of Fennel Bulbs?
  • Walking
    7 minutes
  • Running
    3 minutes
  • Swimming
    4 minutes
  • Cycling
    3 minutes