| General 100g | 35 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.2410 mg |
|
| Vitamin B1 | 0.1130 mg |
|
| Vitamin B2 | 0.3470 mg |
|
| Vitamin B3 | 1.1800 mg |
|
| Vitamin B5 | 0.3700 mg |
|
| Vitamin B6 | 0.1470 mg |
|
| Vitamin B9 | 0.0620 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 93.4000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.6600 mg |
|
| Vitamin K | 0.3896 mg |
|
| Choline | 0.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 254.0000 mg |
|
| Copper | 0.0530 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.6000 mg |
|
| Magnesium | 33.0000 mg |
|
| Manganese | 0.9200 mg |
|
| Phosphorus | 55.0000 mg |
|
| Potassium | 348.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 53.0000 mg |
|
| Zinc | 0.3900 mg |
|
There are 35 calories in 100 grams of Kale, that is 1.8% of the total daily you need.
100 grams of Kale contains 2.9 grams of proteins, 4.4 grams of carbohydrates and 1.5 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin A.
The most important minerals are: Manganese, Iron, Calcium.
You can check the complete information of nutrients at usda.gov.