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Spinach, 100g

General 100g | 23 kcal
Calories
1.2%
 Proteins
5.8%
Carbohydrates
1.3%
 Fat
0.5%
└─ Fiber
8.8%
 Water
4.6%
└─ Sugars
0.8%
Vitamins % Daily Requirement
Vitamin A 0.4690 mg
52.1%
Vitamin B1 0.0780 mg
6.5%
Vitamin B2 0.1890 mg
14.5%
Vitamin B3 0.7240 mg
4.5%
Vitamin B5 0.0650 mg
1.3%
Vitamin B6 0.1950 mg
15.0%
Vitamin B9 0.1940 mg
48.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 28.1000 mg
31.2%
Vitamin D 0.0000 mg
0.0%
Vitamin E 2.0300 mg
13.5%
Vitamin K 0.4829 mg
402.4%
Choline 19.3000 mg
3.5%
Minerals % Daily Requirement
Calcium 99.0000 mg
7.6%
Copper 0.1300 mg
14.4%
Fluoride 0.0000 mg
0.0%
Iron 2.7100 mg
33.9%
Magnesium 79.0000 mg
19.8%
Manganese 0.8970 mg
39.0%
Phosphorus 49.0000 mg
7.0%
Potassium 558.0000 mg
11.9%
Selenium 0.0010 mg
1.8%
Sodium 79.0000 mg
5.3%
Zinc 0.5300 mg
4.8%
Summary

There are 23 calories in 100 grams of Spinach, that is 1.2% of the total daily you need.

100 grams of Spinach contains 2.9 grams of proteins, 3.6 grams of carbohydrates and 0.4 grams of fat.

The most important vitamins are: Vitamin K, Vitamin A, Vitamin B9.

The most important minerals are: Manganese, Iron, Magnesium.

You can check the complete information of nutrients at usda.gov.

How to burn 23 calories of Spinach?
  • Walking
    5 minutes
  • Running
    2 minutes
  • Swimming
    3 minutes
  • Cycling
    2 minutes