| General 100g | 11 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1600 mg |
|
| Vitamin B1 | 0.0900 mg |
|
| Vitamin B2 | 0.1200 mg |
|
| Vitamin B3 | 0.2000 mg |
|
| Vitamin B5 | 0.3100 mg |
|
| Vitamin B6 | 0.1290 mg |
|
| Vitamin B9 | 0.0090 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 43.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.0000 mg |
|
| Vitamin K | 0.2500 mg |
|
| Choline | 9.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 120.0000 mg |
|
| Copper | 0.0770 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.2000 mg |
|
| Magnesium | 21.0000 mg |
|
| Manganese | 0.2440 mg |
|
| Phosphorus | 60.0000 mg |
|
| Potassium | 330.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 41.0000 mg |
|
| Zinc | 0.1100 mg |
|
There are 11 calories in 100 grams of Watercress, that is 0.6% of the total daily you need.
100 grams of Watercress contains 2.3 grams of proteins, 1.3 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin A.
The most important minerals are: Manganese, Calcium, Phosphorus.
You can check the complete information of nutrients at usda.gov.