| General 100g | 23 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.2640 mg |
|
| Vitamin B1 | 0.0340 mg |
|
| Vitamin B2 | 0.0760 mg |
|
| Vitamin B3 | 0.9020 mg |
|
| Vitamin B5 | 0.2090 mg |
|
| Vitamin B6 | 0.1550 mg |
|
| Vitamin B9 | 0.0680 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 18.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.8000 mg |
|
| Vitamin K | 0.4148 mg |
|
| Choline | 11.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 177.0000 mg |
|
| Copper | 0.3850 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 3.1700 mg |
|
| Magnesium | 64.0000 mg |
|
| Manganese | 1.1480 mg |
|
| Phosphorus | 56.0000 mg |
|
| Potassium | 295.0000 mg |
|
| Selenium | 0.0003 mg |
|
| Sodium | 4.0000 mg |
|
| Zinc | 0.8100 mg |
|
There are 23 calories in 100 grams of Basil, that is 1.2% of the total daily you need.
100 grams of Basil contains 3.2 grams of proteins, 2.7 grams of carbohydrates and 0.6 grams of fat.
The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.
The most important minerals are: Manganese, Copper, Iron.
You can check the complete information of nutrients at usda.gov.