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Lettuce, 100g

General 100g | 15 kcal
Calories
0.8%
 Proteins
2.8%
Carbohydrates
1.1%
 Fat
0.3%
└─ Fiber
5.2%
 Water
4.8%
└─ Sugars
1.6%
Vitamins % Daily Requirement
Vitamin A 0.3700 mg
41.1%
Vitamin B1 0.0700 mg
5.8%
Vitamin B2 0.0800 mg
6.2%
Vitamin B3 0.3750 mg
2.3%
Vitamin B5 0.1340 mg
2.7%
Vitamin B6 0.0900 mg
6.9%
Vitamin B9 0.0380 mg
9.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 9.2000 mg
10.2%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.2200 mg
1.5%
Vitamin K 0.1263 mg
105.3%
Choline 13.6000 mg
2.5%
Minerals % Daily Requirement
Calcium 36.0000 mg
2.8%
Copper 0.0290 mg
3.2%
Fluoride 0.0000 mg
0.0%
Iron 0.8600 mg
10.8%
Magnesium 13.0000 mg
3.3%
Manganese 0.2500 mg
10.9%
Phosphorus 29.0000 mg
4.1%
Potassium 194.0000 mg
4.1%
Selenium 0.0006 mg
1.1%
Sodium 28.0000 mg
1.9%
Zinc 0.1800 mg
1.6%
Summary

There are 15 calories in 100 grams of Lettuce, that is 0.8% of the total daily you need.

100 grams of Lettuce contains 1.4 grams of proteins, 2.9 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.

The most important minerals are: Manganese, Iron, Phosphorus.

You can check the complete information of nutrients at usda.gov.

How to burn 15 calories of Lettuce?
  • Walking
    3 minutes
  • Running
    1 minutes
  • Swimming
    2 minutes
  • Cycling
    2 minutes