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Butterhead Lettuce, 100g

General 100g | 13 kcal
Calories
0.7%
 Proteins
2.8%
Carbohydrates
0.8%
 Fat
0.3%
└─ Fiber
4.4%
 Water
4.8%
└─ Sugars
1.8%
Vitamins % Daily Requirement
Vitamin A 0.1660 mg
18.4%
Vitamin B1 0.0570 mg
4.8%
Vitamin B2 0.0620 mg
4.8%
Vitamin B3 0.3570 mg
2.2%
Vitamin B5 0.1500 mg
3.0%
Vitamin B6 0.0820 mg
6.3%
Vitamin B9 0.0730 mg
18.3%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 3.7000 mg
4.1%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.1800 mg
1.2%
Vitamin K 0.1023 mg
85.3%
Choline 8.4000 mg
1.5%
Minerals % Daily Requirement
Calcium 35.0000 mg
2.7%
Copper 0.0160 mg
1.8%
Fluoride 0.0000 mg
0.0%
Iron 1.2400 mg
15.5%
Magnesium 13.0000 mg
3.3%
Manganese 0.1790 mg
7.8%
Phosphorus 33.0000 mg
4.7%
Potassium 238.0000 mg
5.1%
Selenium 0.0006 mg
1.1%
Sodium 5.0000 mg
0.3%
Zinc 0.2000 mg
1.8%
Summary

There are 13 calories in 100 grams of Butterhead Lettuce, that is 0.7% of the total daily you need.

100 grams of Butterhead Lettuce contains 1.4 grams of proteins, 2.2 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin K, Vitamin A, Vitamin B9.

The most important minerals are: Iron, Manganese, Potassium.

You can check the complete information of nutrients at usda.gov.

How to burn 13 calories of Butterhead Lettuce?
  • Walking
    3 minutes
  • Running
    1 minutes
  • Swimming
    2 minutes
  • Cycling
    1 minutes