| General 100g | 25 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.1190 mg |
|
| Vitamin B1 | 0.0440 mg |
|
| Vitamin B2 | 0.0860 mg |
|
| Vitamin B3 | 0.3050 mg |
|
| Vitamin B5 | 0.4370 mg |
|
| Vitamin B6 | 0.0730 mg |
|
| Vitamin B9 | 0.0970 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 15.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.4300 mg |
|
| Vitamin K | 0.1086 mg |
|
| Choline | 15.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 160.0000 mg |
|
| Copper | 0.0760 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.4600 mg |
|
| Magnesium | 47.0000 mg |
|
| Manganese | 0.3210 mg |
|
| Phosphorus | 52.0000 mg |
|
| Potassium | 369.0000 mg |
|
| Selenium | 0.0003 mg |
|
| Sodium | 27.0000 mg |
|
| Zinc | 0.4700 mg |
|
There are 25 calories in 100 grams of Arugula, that is 1.3% of the total daily you need.
100 grams of Arugula contains 2.6 grams of proteins, 3.7 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin K, Vitamin B9, Vitamin C.
The most important minerals are: Iron, Manganese, Calcium.
You can check the complete information of nutrients at usda.gov.