| General 100g | 33 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.3800 mg |
|
| Vitamin B1 | 0.0400 mg |
|
| Vitamin B2 | 0.1060 mg |
|
| Vitamin B3 | 0.5750 mg |
|
| Vitamin B5 | 0.2180 mg |
|
| Vitamin B6 | 0.1280 mg |
|
| Vitamin B9 | 0.0160 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 18.2000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.8800 mg |
|
| Vitamin K | 0.4066 mg |
|
| Choline | 38.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 141.0000 mg |
|
| Copper | 0.0510 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.1300 mg |
|
| Magnesium | 21.0000 mg |
|
| Manganese | 0.5100 mg |
|
| Phosphorus | 32.0000 mg |
|
| Potassium | 117.0000 mg |
|
| Selenium | 0.0005 mg |
|
| Sodium | 15.0000 mg |
|
| Zinc | 0.2300 mg |
|
There are 33 calories in 100 grams of Collard Greens, that is 1.7% of the total daily you need.
100 grams of Collard Greens contains 2.7 grams of proteins, 5.7 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.
The most important minerals are: Manganese, Iron, Calcium.
You can check the complete information of nutrients at usda.gov.